The Holidays are approaching and we don't want to come out the other end a version of ourselves we don't recognize. In this episode, Paul discusses how to include everything you love about the holidays and still hit your fitness goals. The "I'll fix it next year" strategy doesn't work.
As human, we are programmed to survive and a lot of these mechanisms affect our health and fitness. In this episode, Paul discusses some of the framework that these programs operate within and why you should never feel guilty about failing a fitness program.